Lose Weight in Goodlettsville TN: Singleton Family Practice
Understanding the Challenges of Weight Loss Losing weight is rarely as simple as "calories in, calories out." It's a complex process influenced by genetics, metabolism, hormones, and lifestyle factors. A sluggish metabolism, for instance, can make it harder to shed pounds, while hormonal imbalances can contribute to weight gain. Furthermore, stress and lack of sleep can disrupt the body's natural weight regulation mechanisms. This complexity highlights why a holistic, personalized approach is often necessary for successful and sustainable weight loss....